Free Shipping On Orders of 75$ and Up


your basket is empty

5 Yummy Vegan Snacks to Try

June 24, 2022 3 estimated time

5 Délicieuses Collations Végétaliennes à Essayer - Veganation

A change in your lifestyle can feel like a rollercoaster ride, especially when you're trying a new diet. In this ride, you'll have to figure out recipes and food ideas that will suit your new diet, which could be exciting and extremely challenging at the same time.

One of the reasons many are iffy to start a vegan diet is that they think coming up with vegan-friendly snacks and meals is difficult. While this is true in the first few steps, once you get the hang of it, you'll realize that an abundance of alternative options could help you curate a vegan snack pool.

If you're worried about the dietary limitations of a vegan diet and you're struggling to come up with vegan recipe ideas for snacks, keep reading. We'll share with you some of our favourite delicious vegan snacks that you can make at home (even without culinary experience)!

Snack #1: Fruit and Nut Butter,h_389,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/a8d988_5048aa6a92a246f99724bba07c6631bb~mv2.jpg

A good old bowl and fruit with a blended nut butter mixture is a fantastic vegan snack that's incredibly easy to make and is packed with nutritional benefits. Consider mixing some bananas and apples with chia seeds, and then top it up with some nut butter for that extra fibre and protein.

Snack #2: Vegan Chips and Guacamole,h_389,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/a8d988_8f0d7eba1c8e40839d1705c4f7c63c2b~mv2.jpg

A favourite vegan snack for movies and some downtime is some vegan-friendly chips and guacamole. Fortunately, you can even make your own chips by thinly slicing sweet potatoes and frying them up! Besides that, guacamole is pretty easy to make as well.

Snack #3: Salted Edamame,h_389,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/a8d988_7679c188a3c24de18e54129bc601f401~mv2.jpg

A Japanese mainstay that you'll find in most yakitoris and restaurants is something you can do at home, and it's vegan-friendly, too. Salted edamame can give you a load of protein for less than 200 calories per cup. Not to mention, it's so easy to make — you just need to steam the pods and sprinkle some salt or soy sauce for that umami bomb.

Snack #4: Hummus and Veggies,h_389,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/a8d988_fe739d723c60421ebc6ecc95f9323a7b~mv2.jpg

Another vegan-friendly go-to snack is hummus and veggies. Hummus is a vegan dip made of chickpeas, oil, lemon juice, tahini, and some garlic. Besides being high in fibre, it's also loaded with healthy fats, vitamin C and B, and more. Use this dip with some veggies, and you'll enjoy the explosion of flavours in your mouth!

Snack #5: No-Bake Energy Balls,h_389,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/a8d988_43ec3fabde924032b64f560705248e9d~mv2.jpg

If your body needs some energy before a workout, or you're planning to sprint your way through loads of work, consider making no-bake energy balls. Because it's so easy to make, it's considered one of the best vegan recipes for beginners.

These energy balls are bite-sized snacks that contain a blend of nuts, seeds, nut butter, dried fruit, oats, maple syrup, and other vegan-friendly ingredients. Because it's packed with different ingredients, you'd be happy to know that it carries just the right amount of protein, fibre, and fats that give you the much-needed boost you need.

The Bottom Line: Simple Vegan Snacks are Packed with All the Good Stuff

The great thing about vegan recipes for beginners is that, although they're pretty simple and easy to make, it's still packed with all the nutrients and minerals our bodies need. Because of this, don't feel intimidated and start trying different vegan recipes today!

How Can We Help You?

Knowing different vegan recipe ideas can help you pool different vegan meals that could last you for days. But if you don't want to prepare and cook some meals, you can always go for vegan meal kits or restaurants for your nutritional fix.

Veganation is a Montreal-based vegan restaurant that offers delicious vegan cuisine. Besides that, we also offer lunch box vegan meals, zero-waste catering services, and wholesale vegan food products.

Elevate your plant-based living — order from us today!

See the whole article

Repas Végétaliens Faciles pour les Débutants - Veganation
Easy Vegan Meals for Beginners

September 20, 2022 6 estimated time

When finding the time to prepare food is a challenge, eating vegan may be much more difficult. Furthermore, while ordering many takeouts or expensive prepared cuisine saves time, it almost always results in higher expenditures. Thanks to little planning and a few simple recipes, you can whip up a delicious vegan lunch in no time (or, at the very least, in less than 30 minutes) without breaking a sweat.
See the whole article
Le Budget du Véganisme - Comment Être Végétalien Sans Se Ruiner - Veganation
Veganism on a Budget - How to Live the Plant-Based Life Without Breaking the Bank

June 27, 2022 3 estimated time

Vegan diets have suffered from the negative notion that only rich, affluent people can afford to have them. However, new research has revealed that you can switch to a plant-based diet without overspending, allowing you to avoid animal products on a budget. The research found that a meatless diet saved approximately $29 a week, which is around $1,508 a year. That figure doesn’t even include the healthcare savings you’ll have from swearing off meat altogether.
See the whole article
Ce qu'il Faut Savoir Avant de Passer à Un Régime à Base de Plantes - Veganation
What to Know Before Transitioning to A Plant-Based Diet

June 27, 2022 3 estimated time

More people want to turn their lifestyle around by choosing healthier options, starting with what they eat on a daily basis. While a plant-based diet is becoming more popular than ever across the world, most are still hesitant to take a bite out of this latest trend due to the misconceptions surrounding it.
See the whole article